Monday, September 29, 2008

HUKM Tournament coming soon!

HUKM tournament is coming soon.
everyone is training hard for it now!
hope you all enjoy training and improve together..
we win as a team and lose as a team.
come on! shout together no matter we win or lose!
let go! open! fast! covering!



Friday, September 26, 2008

UCSI Volleyball Team

Male team


Female team


Cool!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tutorial - Defense

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Defense 1 - Low digging


Defense 2 - Rolling


Defense 3 - Diving

Tutorial - blocking

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Blocking 1 - Basic

Tutorial - Spiking

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Spiking 1 - Basic


Spiking 2 - Fast ball intro


Spiking 3 - Fastball near (A)


Spiking 4 - Fastball far (D)


Spiking 5 - Dummy attacking

Tutorial - Digging

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Digging 1 - Basic


Digging 2 - Backpassing

Tutorial - Setting

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Setting 1 - Basic


Setting 2 - Backward


Setting 3 - Sideway


Setting 4 - Jump set

Tutorial - Serving

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Serving 1 - Basic


Serving 2 - Windmill


Serving 3 - Jump hit


Serving 4 - Jump serve