tag:blogger.com,1999:blog-76388996882735305762024-03-12T17:14:19.096-07:00UCSI Volleyball ClubAll about volleyballUCSI Volleyball Clubhttp://www.blogger.com/profile/12536057938773978345noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7638899688273530576.post-44783289249285143602008-11-16T00:54:00.000-08:002008-11-16T01:07:38.106-08:00Result of MAPCU-UNMC vb tournamentCONGRATULATION!!!!!!<br /><br />UCSI Male and Female volleyball teams both got the 2nd runner up in the MAPCU-UMNC Volleyball Tournament 2008.<br /><br />We played under hot sun, in the rain, on slippery court...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjAHCeHNDdtqpAP-cBkst3mSBO-4DRU-ue-b0BSl-YFnXNNAE56m4SOKVsQpnKf-PF_g0kKpLWi84zwspzI4cssN10zMyyeC1q0XO-d-goxJLl4OhgYAQG3qWeWpcFl5qcBuuDVDjSUb4/s1600-h/PB150167.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjAHCeHNDdtqpAP-cBkst3mSBO-4DRU-ue-b0BSl-YFnXNNAE56m4SOKVsQpnKf-PF_g0kKpLWi84zwspzI4cssN10zMyyeC1q0XO-d-goxJLl4OhgYAQG3qWeWpcFl5qcBuuDVDjSUb4/s320/PB150167.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269177141206686050" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvPF5wbBsCbuxTsHS8nDdNDTf8BtME5w3lbKNb0jdgfnm8pyZ-eHzTly1MBKtrfScD0H-7t_Wchj2joC0IKqUtgEgtGrzJinDvduzlcD3G1QVhwU_Q8Sgu6dr9DUKGlohgipDsg71Q9E/s1600-h/PB150193.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvPF5wbBsCbuxTsHS8nDdNDTf8BtME5w3lbKNb0jdgfnm8pyZ-eHzTly1MBKtrfScD0H-7t_Wchj2joC0IKqUtgEgtGrzJinDvduzlcD3G1QVhwU_Q8Sgu6dr9DUKGlohgipDsg71Q9E/s320/PB150193.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269177710677517474" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsFNKNvNuq0uhoceiw4lAFw6x2AF4pI5wWjmQA-c9YGpGW_xZb-N1UiZ7uHqD-gRAOG6laP8OtmU_RNxT2y5XQKWxr4kO8lT-AIbQ79Cw6Qq8wHTxW7HFPG9CMqkEbd4NpfvULHM0Uh28/s1600-h/PB150182.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsFNKNvNuq0uhoceiw4lAFw6x2AF4pI5wWjmQA-c9YGpGW_xZb-N1UiZ7uHqD-gRAOG6laP8OtmU_RNxT2y5XQKWxr4kO8lT-AIbQ79Cw6Qq8wHTxW7HFPG9CMqkEbd4NpfvULHM0Uh28/s320/PB150182.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269177435394470754" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSoIPvTSNOXJ9awkONValN0aV6cyHxMA1GvgZz3LPSPnrJGw16SJaxqPwDmEXeVeoLB_n5cwtzivzGr5bYm4Gz6kmFY0ECdzY_jMNzr_Fw0RYGY8-SDwEoqxk3Aq3jgqxIPVRCJf0YDqg/s1600-h/PB150206.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSoIPvTSNOXJ9awkONValN0aV6cyHxMA1GvgZz3LPSPnrJGw16SJaxqPwDmEXeVeoLB_n5cwtzivzGr5bYm4Gz6kmFY0ECdzY_jMNzr_Fw0RYGY8-SDwEoqxk3Aq3jgqxIPVRCJf0YDqg/s320/PB150206.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269178100015956386" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHY8cWHGS8NYY9aursjdzNWWWfG-WRjyo6zRIFSGDTKVThCEG7f_SloHSDu_cSqjcvvvuHqCgxkNH4p7oZMSCoFA10nYDfFXiyjCh5tythkjdIx6DJALwTRJslYRqhC5kLY5S1_G67K-E/s1600-h/PB150203.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHY8cWHGS8NYY9aursjdzNWWWfG-WRjyo6zRIFSGDTKVThCEG7f_SloHSDu_cSqjcvvvuHqCgxkNH4p7oZMSCoFA10nYDfFXiyjCh5tythkjdIx6DJALwTRJslYRqhC5kLY5S1_G67K-E/s320/PB150203.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269178637502384882" /></a><br />Good job, guys and girls!!shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com2tag:blogger.com,1999:blog-7638899688273530576.post-70426493195245191052008-11-12T08:45:00.000-08:002008-11-13T02:50:47.080-08:00Match fixtures for MAPCU-Nottingham Volleyball Tournament 2008<a href="http://www.mapcu.com.my/images2/mapcu_layout_r1_c1.gif"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 102px; TEXT-ALIGN: center" alt="" src="http://www.mapcu.com.my/images2/mapcu_layout_r1_c1.gif" border="0" /></a><a href="http://www.nottingham.edu.my/images/nottingham/nottingham_logo.gif"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 184px; CURSOR: hand; HEIGHT: 80px; TEXT-ALIGN: center" alt="" src="http://www.nottingham.edu.my/images/nottingham/nottingham_logo.gif" border="0" /></a><br />Date: 15th Nov 2008 (Saturday)<br /><br /><strong><u>Male Team</u></strong><br />Group A: HELP(A), UCSI, TCHT, IMU<br />Group B: HELP(B), NILAI, APIIT, NOTTINGHAM<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXFPN6bisKREOjwjITXhaFY4RAdVApiJPmK3UHnOl8ls3PfSK9WYkpPQoNlRBACDcPlXZB5fJHo3_sodUGl7arYe1aZrcvkEJryE6RH8T0A25WVksom11AvWj7unZVEVNfg3Hb8xzuIWE/s1600-h/img031.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 222px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXFPN6bisKREOjwjITXhaFY4RAdVApiJPmK3UHnOl8ls3PfSK9WYkpPQoNlRBACDcPlXZB5fJHo3_sodUGl7arYe1aZrcvkEJryE6RH8T0A25WVksom11AvWj7unZVEVNfg3Hb8xzuIWE/s320/img031.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5268092561036438930" /></a><br /><br /><strong><u>Female Team</u></strong><br />Group A: HELP(A), IMU, UCSI, APIIT<br />Group B: HELP(B), TCHT, NILAI, NOTTINGHAM<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGgdFTfJkdq_ssjLIzPbDPTCPta1aEHRxXKaBr0LKlOuf2eReD73fN5K7D221r3dlqOY5gV7z3YE4mSW-_2wMecz_hBdlcGfVjvF096SiFxQB0Ug0ZDHhvaTbyk7VU38wppqgLvhJCRd4/s1600-h/img032.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 222px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGgdFTfJkdq_ssjLIzPbDPTCPta1aEHRxXKaBr0LKlOuf2eReD73fN5K7D221r3dlqOY5gV7z3YE4mSW-_2wMecz_hBdlcGfVjvF096SiFxQB0Ug0ZDHhvaTbyk7VU38wppqgLvhJCRd4/s320/img032.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5268092774738904770" /></a><br /><br />Other information:<br />-Four outdoor volleyball courts.shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0tag:blogger.com,1999:blog-7638899688273530576.post-57761075528137634882008-11-08T10:53:00.000-08:002008-11-08T11:02:15.177-08:00TARC Volleyball Invitation Tournament 2008<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAz2m3TXnCUyaa23bxtx87X8c16hXCWRyoOR0HQdm8L27SChRvrGUoZEAJXOStMPyOEP_z_WLqjR5ZY6ZH-bZ61kf6TDMrwG1eyWcduD52FLv2N5bYcdkBXR-ihGxo4VwTmauy54NRUjE/s1600-h/PB080068.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAz2m3TXnCUyaa23bxtx87X8c16hXCWRyoOR0HQdm8L27SChRvrGUoZEAJXOStMPyOEP_z_WLqjR5ZY6ZH-bZ61kf6TDMrwG1eyWcduD52FLv2N5bYcdkBXR-ihGxo4VwTmauy54NRUjE/s320/PB080068.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5266362099938062482" /></a><br />Well, good job girls...<br /><br />Although we've lost in the tournament, but we gainned experience...shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0tag:blogger.com,1999:blog-7638899688273530576.post-17630705978544062012008-10-31T19:55:00.000-07:002008-11-01T03:56:44.056-07:00Match fixture for TARC Volleyball Tournament<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizjJDsiEW-bA1oO1SNsGbUkN_PQ3AgewmG8SUzJJlH7E7K3qDYTY2D7cVTrMNPqFQgYGfekWvQifIcU-Ii8VXaMSUM3mWvR6oN6usNxEdGpkztkLi3QkvoT-sn2Mzzgk92hzn-mCmB2Vw/s1600-h/31102008122.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizjJDsiEW-bA1oO1SNsGbUkN_PQ3AgewmG8SUzJJlH7E7K3qDYTY2D7cVTrMNPqFQgYGfekWvQifIcU-Ii8VXaMSUM3mWvR6oN6usNxEdGpkztkLi3QkvoT-sn2Mzzgk92hzn-mCmB2Vw/s320/31102008122.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5263641298522757170" /></a><br /><br />The Female...<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBd76wqqgMlLh19o0dJ_BygG7RA0qDFdIatrzh7azyTbHTqlTvVhP9YIqioZJkFwLSg6vgjTB4OT249CoV-1JtLJZNsRj9BiX6uACNQ16P31UJ03nLl1QMXeo8T7f8lOAkRb3S5HhcH4/s1600-h/Female+time+table.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 242px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBd76wqqgMlLh19o0dJ_BygG7RA0qDFdIatrzh7azyTbHTqlTvVhP9YIqioZJkFwLSg6vgjTB4OT249CoV-1JtLJZNsRj9BiX6uACNQ16P31UJ03nLl1QMXeo8T7f8lOAkRb3S5HhcH4/s320/Female+time+table.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5263517652008766674" /></a><br /><br /><br /><br />Go girls go !!shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0tag:blogger.com,1999:blog-7638899688273530576.post-8348669971139670312008-10-29T01:11:00.000-07:002008-10-29T01:19:21.889-07:00Upcoming volleyball tournament~<span style="font-family:verdana;"><u><strong>TARC Volleyball Open Tournament</strong></u><br />Venue : Tunku Abdul Rahman College, Setapak<br />Date : 8 & 9 Nov 2008<br />Participation : UCSI Female team only<br /><br /><br /><u><strong>MAPCU-Nottingham Volleyball Tournament</strong></u><br />Venue : University Nottingham Malaysia Campus, Semenyih<br />Date : 15 Nov 2008<br />Participation : UCSI Male and Female team.<br /><br /><br />p/s: WE MUST WIN!!! </span>shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0tag:blogger.com,1999:blog-7638899688273530576.post-64968700626978105552008-09-29T07:37:00.000-07:002008-09-29T07:45:27.734-07:00HUKM Tournament coming soon!<span style="font-size:130%;">HUKM tournament is coming soon.</span><br /><div><div><span style="font-size:130%;">everyone is training hard for it now! </span><br /></div><div><span style="font-size:130%;">hope you all enjoy training and improve together..</span><br /></div><div><span style="font-size:130%;">we win as a team and lose as a team.</span><br /><span style="font-size:130%;">come on! shout together no matter we win or lose!</span><br /><span style="font-size:180%;"><strong>let go! open! fast! covering!</strong></span></div><div><img id="BLOGGER_PHOTO_ID_5251454232983485538" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAR9p4BTYC-NgeB8J31PwErsUX6fsLLPpkJD3Tnr-iWf4lD8k5rGZW6uZ6gkCfX_R-rQG4ei-SkHUFx9OCyqCnEkxdYYljpKYkwJKVF_avo_0CaXsgSFaeYRrF1lWOwArjI-cYrs5-dp0/s320/untitled.bmp" border="0" /></div><br /><div></div><br /><br /><div></div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7638899688273530576.post-52599329895956825182008-09-26T08:07:00.000-07:002008-09-26T08:12:12.713-07:00UCSI Volleyball TeamMale team<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8u-MQ4x-MomTFY_cog5GD1wY3dBQ_YGqxa8tfAJnN6xm-NQIP2Xlamxo5rlEqi8E2daohyphenhyphentkfqroHQRO6ymxnfqzQeibOeoF-Q6XhO90PU-SRfRsotWzYoCNlZjKpxo-AWv4ChMu_Vt4/s1600-h/21092007953.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8u-MQ4x-MomTFY_cog5GD1wY3dBQ_YGqxa8tfAJnN6xm-NQIP2Xlamxo5rlEqi8E2daohyphenhyphentkfqroHQRO6ymxnfqzQeibOeoF-Q6XhO90PU-SRfRsotWzYoCNlZjKpxo-AWv4ChMu_Vt4/s400/21092007953.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250347127050389010" /></a><br /><br />Female team<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-wHBKroMBNLuBA2nQJCL0YpJtA321pY5XYYQzW50p-G8q1X866-BTuam8W5mi1rThRKwqitI3c0yo0SFpiWBvSJPmN63gZt7VP_ryJYqdIp9XsZMoOiU6W2h-FcGcr8Xy57xbYu9gxTE/s1600-h/19072008044.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-wHBKroMBNLuBA2nQJCL0YpJtA321pY5XYYQzW50p-G8q1X866-BTuam8W5mi1rThRKwqitI3c0yo0SFpiWBvSJPmN63gZt7VP_ryJYqdIp9XsZMoOiU6W2h-FcGcr8Xy57xbYu9gxTE/s400/19072008044.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250348000067651746" /></a><br /><br />Cool!!!!!!!!!!!!!!!!!!!!!!!!!!!!!shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com1tag:blogger.com,1999:blog-7638899688273530576.post-86414284863320983092008-09-26T04:33:00.001-07:002008-09-26T06:48:43.300-07:00Tutorial - DefensePlease click the picture for bigger size.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZ6-MK9AA5uMBheKQpoi7lnIw6ZXVKx9axofmpoDs-8ZJ6hbIOSKBIoACE9TYWZLxd9cOs6Ap-fYJOAv16z5WeDyJ9eEVAX21OiJPB_VkvlPUZzhGJbjwQnlJZ6yt6HuFC59IQ5gZ2n8/s1600-h/FIVB+Defense+man.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZ6-MK9AA5uMBheKQpoi7lnIw6ZXVKx9axofmpoDs-8ZJ6hbIOSKBIoACE9TYWZLxd9cOs6Ap-fYJOAv16z5WeDyJ9eEVAX21OiJPB_VkvlPUZzhGJbjwQnlJZ6yt6HuFC59IQ5gZ2n8/s400/FIVB+Defense+man.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250292403570679170" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_oAVDVm8hyzMlrGt-ag8otxVVuAGtNgN28_cb2PqUrhvEB_cJxCdSHElBJO2inv7NDIB84Ao3G85wHDsHBoOlrbUP4V5AMUvRJ1nPpvae17TVF0nY9uF_8ZeBoOBKhBYMSnjnPfVcogs/s1600-h/FIVB+defense+woman.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_oAVDVm8hyzMlrGt-ag8otxVVuAGtNgN28_cb2PqUrhvEB_cJxCdSHElBJO2inv7NDIB84Ao3G85wHDsHBoOlrbUP4V5AMUvRJ1nPpvae17TVF0nY9uF_8ZeBoOBKhBYMSnjnPfVcogs/s400/FIVB+defense+woman.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250292890107461026" /></a><br /><br /><br />Defense 1 - Low digging<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HLg1kIPYqzI&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/HLg1kIPYqzI&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Defense 2 - Rolling<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/g34mcY9vs8k&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/g34mcY9vs8k&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Defense 3 - Diving<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lBdQYcn7IwI&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/lBdQYcn7IwI&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0tag:blogger.com,1999:blog-7638899688273530576.post-36785479876480284852008-09-26T04:26:00.000-07:002008-09-26T04:47:15.149-07:00Tutorial - blockingPlease click the picture for bigger size.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKPXXjM9sjzn9MdxCuS7s9dKIa2KD_fiXSAEphNYF_fnQSb1J4uGtlYV4kzURQ7w28AQ8jogn9Qp6vIuEWHau7NDF4TsqQBCOXxCzPZnKLYfkB6Ricab0E47I4Bk-o3s8Doj4ZCrrUTDo/s1600-h/FIVB+blocking+man.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKPXXjM9sjzn9MdxCuS7s9dKIa2KD_fiXSAEphNYF_fnQSb1J4uGtlYV4kzURQ7w28AQ8jogn9Qp6vIuEWHau7NDF4TsqQBCOXxCzPZnKLYfkB6Ricab0E47I4Bk-o3s8Doj4ZCrrUTDo/s400/FIVB+blocking+man.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250290830689002530" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqEOrUN44LI3r4JhaeTvRp5va7llXk9mkcTLxMIsrB74-PB3Or6zL2cgjdbE9qLZSyjkYrk-8g27MYP1GadqtJhJji9g7exbZRheRZspVAMupe04Va7YnYSSIS7aAuRPWI2veqXJ6JmS8/s1600-h/Fivb+blocking+woman.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqEOrUN44LI3r4JhaeTvRp5va7llXk9mkcTLxMIsrB74-PB3Or6zL2cgjdbE9qLZSyjkYrk-8g27MYP1GadqtJhJji9g7exbZRheRZspVAMupe04Va7YnYSSIS7aAuRPWI2veqXJ6JmS8/s400/Fivb+blocking+woman.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250291523509071362" /></a><br /><br /><br />Blocking 1 - Basic<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1deFI8WxJp0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/1deFI8WxJp0&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0tag:blogger.com,1999:blog-7638899688273530576.post-66337139437456456172008-09-26T04:19:00.000-07:002008-09-26T08:00:35.235-07:00Tutorial - SpikingPlease click the picture for bigger size.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6o-XUXlP8cU7Qlyd97LCnoKbCZRAdfHlNjULL8Lov9t-R4TkJHGbXBSgetfzeYrTe0akZBQS7sc5cH9sGcY35y5SgN-tFbTT6xH_WJarSsO4-FSAVAuQDijb_PQEk8PyDMdfp5XvbB8E/s1600-h/FIVB+hitting+man.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6o-XUXlP8cU7Qlyd97LCnoKbCZRAdfHlNjULL8Lov9t-R4TkJHGbXBSgetfzeYrTe0akZBQS7sc5cH9sGcY35y5SgN-tFbTT6xH_WJarSsO4-FSAVAuQDijb_PQEk8PyDMdfp5XvbB8E/s400/FIVB+hitting+man.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250288925696546770" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIstXjcrOl_jFDVkKv8d-cXiKZzal6TxTqqzdcjdICIhyphenhyphenQ63clfMNyv5v9WLQ0BgekNgaemb_pAWar4iHg28b0fCIE-GwpYWMjIe6SZg7R9Tw5R4lO8YYQoQDCcaO-omTtb99PlbYHzMs/s1600-h/FIVB+hitting+woman.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIstXjcrOl_jFDVkKv8d-cXiKZzal6TxTqqzdcjdICIhyphenhyphenQ63clfMNyv5v9WLQ0BgekNgaemb_pAWar4iHg28b0fCIE-GwpYWMjIe6SZg7R9Tw5R4lO8YYQoQDCcaO-omTtb99PlbYHzMs/s400/FIVB+hitting+woman.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250289350280946738" /></a><br /><br />Spiking 1 - Basic<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/w9jIOzvObvc&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/w9jIOzvObvc&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Spiking 2 - Fast ball intro<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gvatX7kjkIc&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/gvatX7kjkIc&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Spiking 3 - Fastball near (A)<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VeGuHMO1Zno&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/VeGuHMO1Zno&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Spiking 4 - Fastball far (D)<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/frcfdRuBWdQ&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/frcfdRuBWdQ&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Spiking 5 - Dummy attacking<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xk06mBLWfk4&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/xk06mBLWfk4&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0tag:blogger.com,1999:blog-7638899688273530576.post-61289343473772605902008-09-26T04:11:00.000-07:002008-09-26T04:47:15.150-07:00Tutorial - DiggingPlease click the picture for bigger size.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2l4TKQAFc6_tb0Qt3Q5ZJpyGAeKpDd2enYKGbUA7JLo0CnDn8aLURnv_gKxdVfqLpsZbLE_R2S1Ptq5_RPlyErYALzrv_OESn9McCDEfagWPA4dWPUNQD42BvfjAiXfpXnvvTME1uyQ/s1600-h/FIVB+passing+man.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2l4TKQAFc6_tb0Qt3Q5ZJpyGAeKpDd2enYKGbUA7JLo0CnDn8aLURnv_gKxdVfqLpsZbLE_R2S1Ptq5_RPlyErYALzrv_OESn9McCDEfagWPA4dWPUNQD42BvfjAiXfpXnvvTME1uyQ/s400/FIVB+passing+man.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250286759553401442" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv58AH1WTUL9jyyJcWXGii22bu0NVpP5FAbEp2dS4_84HsawbI3mB8sL1uvkZq0sxWJLC-SO8EnevtRvvVzMif5w5LadmLU67dzmoUpaCOxzvoqq7xX-VwHkpQmojXnmsEjmydMCwIhbQ/s1600-h/FIVB+passing+woman.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv58AH1WTUL9jyyJcWXGii22bu0NVpP5FAbEp2dS4_84HsawbI3mB8sL1uvkZq0sxWJLC-SO8EnevtRvvVzMif5w5LadmLU67dzmoUpaCOxzvoqq7xX-VwHkpQmojXnmsEjmydMCwIhbQ/s400/FIVB+passing+woman.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250287225843215186" /></a><br /><br />Digging 1 - Basic<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/57nj23684xE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/57nj23684xE&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Digging 2 - Backpassing<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/K5qF3jz_Qrg&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/K5qF3jz_Qrg&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0tag:blogger.com,1999:blog-7638899688273530576.post-46314377058275466972008-09-26T04:05:00.000-07:002008-09-26T06:31:15.696-07:00Tutorial - SettingPlease click the picture for bigger size.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRQ9Rss9l5f_CnioPyC_BCOH9DLSBFZH5x4HrZOYYK-h3A8_e1XtEjSpatWm8cI1Xt1Tx26G0VDNj0RmUBJkXjCkqPDcpSItfXlJiEJcOHERHjr_SCiC_-9_aMD_FssJuTCaxx4HI0Nk/s1600-h/fivb++setting+man.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRQ9Rss9l5f_CnioPyC_BCOH9DLSBFZH5x4HrZOYYK-h3A8_e1XtEjSpatWm8cI1Xt1Tx26G0VDNj0RmUBJkXjCkqPDcpSItfXlJiEJcOHERHjr_SCiC_-9_aMD_FssJuTCaxx4HI0Nk/s400/fivb++setting+man.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250285378556580754" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUS5AOPvVd9cAoSm3uTSS6h3zrnDsJTxACOb_GFOlcUzePR16Epi8RpEBvYP0kD_ixQWdAuCZQ4oGimYQCd6STydtevM50U8OL-Yo8nTbUI8fW7zbZyzRk8v9HzKmDKVQDw3PBfROATRs/s1600-h/fivb+setting+woman.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUS5AOPvVd9cAoSm3uTSS6h3zrnDsJTxACOb_GFOlcUzePR16Epi8RpEBvYP0kD_ixQWdAuCZQ4oGimYQCd6STydtevM50U8OL-Yo8nTbUI8fW7zbZyzRk8v9HzKmDKVQDw3PBfROATRs/s400/fivb+setting+woman.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250285880731644066" /></a><br /><br /><br />Setting 1 - Basic<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/j-Ddv2nZ0oY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/j-Ddv2nZ0oY&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Setting 2 - Backward<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HA0aQ-7GJgg&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/HA0aQ-7GJgg&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Setting 3 - Sideway<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lyZFSLuteME&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/lyZFSLuteME&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Setting 4 - Jump set<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/H8pRnr5xpBs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/H8pRnr5xpBs&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0tag:blogger.com,1999:blog-7638899688273530576.post-24285055770644465512008-09-26T03:52:00.000-07:002008-09-26T04:47:15.150-07:00Tutorial - ServingPlease click the picture for bigger view.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2t8upOcH7-6OiQq-TiU6rlVNrwaZmwsMdO8gzz6fk-YqhBBFHDzHPMWBOoB-aFx8EUQwE465nZLngBfUg_xyQrOD_0AYGB75QuTuyiNEtB_N3RSusddv-BeTSPSkoWbZRSFkaJ0rAFoc/s1600-h/FIVB+serving+man.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2t8upOcH7-6OiQq-TiU6rlVNrwaZmwsMdO8gzz6fk-YqhBBFHDzHPMWBOoB-aFx8EUQwE465nZLngBfUg_xyQrOD_0AYGB75QuTuyiNEtB_N3RSusddv-BeTSPSkoWbZRSFkaJ0rAFoc/s400/FIVB+serving+man.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250282561977428914" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIgUc10pfApv9UI69NnresJt20HGMrfKXu4fiiPqDmvnsPPxjG4lgMPlkaPwSNeWouKK_VUZceYKUqbLevttzW_hJN3rMUsYbO9PqOOeeO_qtgm1m9UZfgkqSu0_ziUWGVRmZQDeNd3Cw/s1600-h/FIVB+serving+woman.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIgUc10pfApv9UI69NnresJt20HGMrfKXu4fiiPqDmvnsPPxjG4lgMPlkaPwSNeWouKK_VUZceYKUqbLevttzW_hJN3rMUsYbO9PqOOeeO_qtgm1m9UZfgkqSu0_ziUWGVRmZQDeNd3Cw/s400/FIVB+serving+woman.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250283205516970546" /></a><br /><br />Serving 1 - Basic<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/yP-ySo653eA&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/yP-ySo653eA&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Serving 2 - Windmill<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5V8ISRDpOYs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/5V8ISRDpOYs&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Serving 3 - Jump hit<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UWM9M4X07ms&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/UWM9M4X07ms&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Serving 4 - Jump serve<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PEkdRxnOjXk&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/PEkdRxnOjXk&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>shinobikithttp://www.blogger.com/profile/11653966650557684780noreply@blogger.com0